盛世心语

一杯茗茶品味人生沉浮！

日志

关于我

盛世心语

文章分类

【转载】按年龄每天该睡多久

2016-12-29 21:49:25| 分类：保健针灸与人体图 | 标签： |举报 |字号大中小订阅

下载LOFTER 我的照片书 |

本文转载自教育者周卓民《按年龄每天该睡多久》

你的年龄每天适合睡多久？

湖北疾控健康教育2016-12-26 17:20:01阅读(51832)评论(19)

声明：本文由入驻搜狐公众平台的作者撰写，除搜狐官方账号外，观点仅代表作者本人，不代表搜狐立场。举报

　　常言道，“春困秋乏夏打盹，睡不醒的冬三月”，年轻人总是感觉睡眠不够，而老年人每天却受失眠困扰。到底每个人需要多少睡眠？《每日邮报》刊登了一项科研成果，根据年龄段不同，睡眠时间也大不相同。

按年龄每天该睡多久 - 教育者周卓民 - 教育者周卓民

评论这张

转发至微博

阅读(59)| 评论(7)

历史上的今天

this.p={  m:2,
              b:2,
              loftPermalink:'',
              id:'fks_087075081085086064083083081065072084087065084081081067082084',
              blogTitle:'【转载】按年龄每天该睡多久',
              blogAbstract:'<div style=\"border-width: 0px 0px 1px; border-bottom-style: solid; border-bottom-color: rgb(231, 231, 231); margin: 0px; padding: 15px 0px; font-size: 12px; zoom: 1;position:inherit; color: rgb(102, 102, 102); font-family: 微软雅黑, 宋体; line-height: 14px;\"   \><div style=\"border: 0px; margin: 0px; padding: 0px;\"   \><h1 style=\"border: 0px; margin: 0px; padding: 0px; font-size: 22px; line-height: 38px; color: rgb(0, 0, 0);\"   \><div\><img title=\"按年龄每天该睡多久 - 教育者周卓民 - 教育者周卓民\"   alt=\"按年龄每天该睡多久 - 教育者周卓民 - 教育者周卓民\"   style=\"margin:0 10px 0 0;\"   src=\"http://img2.ph.126.net/3DwICx8ykEMVc0jMvLfUDw==/4945515340906999007.jpg\"   \></div\> </h1\></div\></div\>',
              blogTag:'',
              blogUrl:'blog/static/2620770622016112994925216',
              isPublished:1,
              istop:false,
              type:2,
              modifyTime:0,
              publishTime:1483019365216,
              permalink:'blog/static/2620770622016112994925216',
              commentCount:7,
              mainCommentCount:3,
              recommendCount:1,
              bsrk:-100,
              publisherId:0,
              recomBlogHome:false,
              currentRecomBlog:false,
              attachmentsFileIds:[],
              vote:{},
              groupInfo:{},
              friendstatus:'none',
              followstatus:'unFollow',
              pubSucc:'',
              visitorProvince:'',
              visitorCity:'',
              visitorNewUser:false,
              postAddInfo:{},
              mset:'000',
              mcon:'',
              srk:-100,
              remindgoodnightblog:false,
              isBlackVisitor:false,
              isShowYodaoAd:false,
              hostIntro:'',
              hmcon:'',
              selfRecomBlogCount:'0',
              lofter_single:'<iframe width="140" height="560" style="overflow:hidden;" src="http://www.lofter.com/mailEntry.do?blogad=1&blog" frameBorder="0"></iframe>'
            }

{list a as x}
    {if !!x}
    <div class="iblock nbw-fce nbw-f40">
      <a class="fc03 noul" target="_blank" hidefocus="true" href="http://blog.163.com/${x.visitorName}/">
      {if x.visitorName==visitor.userName}
      <img alt="${x.visitorNickname|escape}" onerror="this.src=location.f40" class="cwd bdwa bdc0" src="${fn1(x.visitorName)}&r=${visitor.imageUpdateTime}"/>
      {else}
      <img alt="${x.visitorNickname|escape}" onerror="this.src=location.f40" class="cwd bdwa bdc0" src="${fn1(x.visitorName)}"/>
      {/if}
      </a>
      <div class="cwd vname thide">
        {if x.moveFrom=='wap'}
          <a class="noul pnt" target="_blank" href="http://blog.163.com/services/wapblog.html?frompersonalbloghome"><span title="来自网易手机博客" class="iblock wapIcon"> </span></a>
        {elseif x.moveFrom=='iphone'}
          <a class="noul pnt" target="_blank"><span title="来自iPhone客户端" class="iblock iphoneIcon"> </span></a>
        {elseif x.moveFrom=='android'}
          <a class="noul pnt" target="_blank"><span title="来自Android客户端" class="iblock androidIcon"> </span></a>
        {elseif x.moveFrom=='mobile'}
          <a class="noul pnt" target="_blank" href="http://blog.163.com/services/emsblog.html?frompersonalbloghome"><span title="来自网易短信写博" class="iblock wapIcon"> </span></a>
        {/if}
        <a class="fc03 m2a"  target="_blank" hidefocus="true" href="http://blog.163.com/${x.visitorName}/">
          ${fn(x.visitorNickname,8)|escape}
        </a>
      </div>
    </div>
    {/if}
    {/list}

<#--最新日志，群博日志--> <#--推荐日志-->

<p class="fc06">推荐过这篇日志的人：</p>
    <div>
      {list a as x}
      {if !!x}
      <div class="iblock nbw-fce nbw-f40">
        <a class="fc03 noul" target="_blank" hidefocus="true" href="http://blog.163.com/${x.recommenderName}/">
        <img alt="${x.recommenderNickname|escape}" onerror="this.src=location.f40" class="cwd bdwa bdc0" src="${fn1(x.recommenderName)}"/>
        </a>
        <div class="cwd thide">
          <a class="fc03 m2a" target="_blank" hidefocus="true" href="http://blog.163.com/${x.recommenderName}/">
            ${fn(x.recommenderNickname,6)|escape}
          </a>
        </div>
      </div>
      {/if}
      {/list}
    </div>
    {if !!b&&b.length>0}
    <p  class="fc06">他们还推荐了：</p>
    <ul>
    {list b as y}
      {if !!y}
        <li class="rrb"><span class="iblock">·</span><a class="fc03 m2a" target="_blank" href="http://blog.163.com/${y.recommendBlogPermalink}/?from=blog/static/2620770622016112994925216">${y.recommendBlogTitle|escape}</a></li>
      {/if}
    {/list}
    </ul>
    {/if}

<#--引用记录--> <#--博主推荐--> <#--随机阅读--> <#--首页推荐--> <#--历史上的今天--> <#--被推荐日志--> <#--上一篇，下一篇--> <#-- 热度 -->

{list a as x}
    {if !!x}
    <div class="hotItem iblock nbw-fce nbw-f40">
      <a class="fc03 noul" target="_blank" hidefocus="true" href="http://blog.163.com/${x.publisherUsername}/">
      {if x.publisherUsername==visitor.userName}
      <img alt="${x.publisherNickname|escape}" onerror="this.src=location.f40" class="cwd bdwa bdc0" src="${fn1(x.publisherUsername)}&r=${visitor.imageUpdateTime}"/>
      {else}
      <img alt="${x.publisherNickname|escape}" onerror="this.src=location.f40" class="cwd bdwa bdc0" src="${fn1(x.publisherUsername)}"/>
      {/if}
      </a>
      <div class="cwd vname thide">
        <a class="fc03 m2a"  target="_blank" hidefocus="true" href="http://blog.163.com/${x.publisherUsername}/">
          ${fn(x.publisherNickname,8)|escape}
        </a>
      </div>
      <a class="f-myLikeIcons hottype {if x.type==1} js-liketype{elseif x.type==2} js-reblogtype{elseif x.type==3} js-sharetype{else}{/if}" target="_blank" hidefocus="true" href="http://blog.163.com/${x.publisherUsername}/"> </a>
    </div>
    {/if}
    {/list}

<#-- 网易新闻广告 --> <#--右边模块结构--> <#--评论模块结构--> <#--引用模块结构--> <#--博主发起的投票-->

页脚

我的照片书 - 手机博客 - 下载LOFTER APP - 订阅此博客

盛世心语

导航

日志

【转载】按年龄每天该睡多久

你的年龄每天适合睡多久？

历史上的今天

最近读者

热度

评论

页脚